5 Minute Daily Meditation challenge

Welcome to Day 10 of the Meditation Challenge

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The KPC Meditation Challenge continues! Counting Breaths with Atira Zeoli

An excerpt from one of the Buddhism for Beginners series, Atira shows us how to count our breath as another way to help stabilize your mind during meditation, while practicing the 7-point or 2-point posture. Try this for 5 minutes.

Watch Atira’s past classes on the Buddhism for Beginners playlist on our YouTube channel! Atira always begins her classes with a meditation, and often includes multiple guided meditations throughout her teachings.