5 Minute Daily Meditation challenge

Welcome to Day 13 of the Meditation Challenge

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The KPC Meditation Challenge continues with Tonglen practice with Atira Zeoli

Tonglen meditation uses the breath to give and receive, helping us to expand our compassion. In this excerpt from the Buddhism for Beginners series, Atira breaks down what that means and how to do this heart-opening meditation.

Watch Atira’s past classes on the Buddhism for Beginners playlist on our YouTube channel! Atira always begins her classes with a meditation, and often includes multiple guided meditations throughout her teachings.

Meditation doesn’t change the world. Meditation changes us, and then we can change the world!