5 Minute Daily Meditation challenge

Welcome to Day 20 of the Meditation Challenge

Lotus line graphic

The KPC Meditation Challenge continues: Light Expansion Meditation

Jetsunma Ahkön Lhamo’s Light Expansion Prayer helps us connect to our absolute awakened nature. Before you begin, take time to set your intention: that you are doing this practice to benefit others and wish to end suffering. Take a moment here and think of those who you connect with and want to help. Then expand that wish to include all beings.

At the end of your practice, don’t forget to dedicate! This seals the merit of your practice.