5 Minute Daily Meditation challenge

Welcome to Day 24 of the Meditation Challenge

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Want group support for your meditation practice?

Join our live Stabilizing the Mind meditation class to learn a profound and simple meditation. Join us online every Saturday & Sunday at 10 a.m. via webcast on Tara.org. Or view previous meditation classes on YouTube!

Classes are designed for both beginners and long term meditators. Each class starts with some meditation instruction based off of Jetsunma’s book, Stabilizing the Mind, which provides a strong foundation in meditation and gradually introduces more advanced techniques, all of which help create the causes for inner peace and compassion to swiftly grow within ourselves, even with our busy lifestyles. Sessions always close with a dedication by the group that their efforts help end suffering for all beings.