Welcome to Day 27 of the Meditation Challenge

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KPC Meditation Challenge – Video Guide

Yay! You’ve made it this far in your meditation challenge–congratulations! How do you feel?!

With all the techniques and tips you’ve learned throughout the month, pick your favorite and when you’re ready to do your 5 minute meditation for the day, hit play on this video to guide you.

Download it to your phone to keep with you whenever you want to take a beat and calm your mind.