5 Minute Daily Meditation challenge

Welcome to Day 3 of the Meditation Challenge

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Meditation challenge day 3

Want group support for your meditation practice?

Join our live Stabilizing the Mind meditation class to learn a profound and simple meditation. Beginners and advanced practitioners are welcome. These classes are ongoing, virtual, and people can start anytime. This practice is based on Jetsunma Ahkon Lhamo Rinpoche’s Stabilizing the Mind instructions.

Join us live on YouTube every Saturday and Sunday 10:00am ET.

Can’t join at that time? Meditate along with one of our many meditation videos on our YouTube channel