5 Minute Daily Meditation challenge

Welcome to Day 7 of the Meditation Challenge

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How is the meditation challenge going for you so far?

In this video, Atira explains the importance of posture to help calm the restless mind in meditation, using the 7 points or physical positions when you’re in your meditation room or somewhere you can be for an extended period, and the 2-point posture for when you’re out and about.