In today’s video for the KPC Meditation Challenge, KPC Spiritual Director Jetsunma Ahkön Lhamo teaches about the technique of single-pointed concentration for the restless mind. Focus on an image of the Buddha, a candle or even the breath, letting the mind rest on the image, and toss away the thoughts and interruptions that come up.

You can catch broadcasts of Jetsunma’s previous teachings each Wednesday at 7:30 pm and Sunday at 11 am ET on our YouTube channel.