The Meditation Challenge is Over

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The Meditation Challenge is over, but your meditation doesn’t have to be!
We hope that you started a new habit and will continue to find time to quiet your mind. And we are here to help – many of the resources we shared are available at Tara.org/topics/meditation. You can also watch the guided meditation videos on the Meditation Challenge playlist on our YouTube channel. Or send your questions to kpc@tara.org and someone will answer.